WHAT'S THE TDF BOOTCAMP?
A group of people who train together over a 6 week period following a carefully structured training programme to maximise results. Our athletes use the latest Hi-tech equipment, used by world class athletes to monitor performance. Data is shared with them, so you know when to push to maximise results.
BENEFITS
1. It's group work, so you're not alone! You will be working with a group of people who share similar if not the same goals as you!
2. We use progress pictures, measurements and fitness tests to track progress.
3. Our Super efficient sessions burn a very high number of calories in each session. you will also increase strength/ boost confidence/
improve aerobic endurance.
4. You will change your lifestyle outlook, motivates long-term health, change your eating habits (nutritional support is provided throughout the duration of the Bootcamp)
IS IT FOR ME?
- I’ve never exercised before! Is the Bootcamp for me? - Yes it is! Our knowledgable coaches will show you proper form and all exercises are adapted to meet everyone’s needs.