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Our group classes are planned and delivered by fully qualified personal trainers and conditioning coaches, so expect to work harder than usual. Whether you are a complete beginner or an advanced athlete, we will challenge you to move faster, push harder and achieve great results! 
TDF HIIT is one of our most popular classes because it's fun, it gets you great results and suitable for all fitness levels. can join in! Come and try and get outstanding results! Every Wednesday at 6pm.
GLUTES &ABS  This very very popular class  focuses on controlled movements and time under tension to lift & shape your glutes. Build lower body lean muscle & add functional strength with this resistance band led workout. Open to males and female! Every Sunday at 10am.
BOXERCISE  Boxercise is a class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, press-ups, shuttle-runs and sit-ups. Burning some calories in a fun environment.n you into a machine!! Every Sunday at 10am.
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